As you step onto the grounds of your 5 Star Balinese Oasis your heart rate slows and you feel your body relax.

The sweet smell of hibiscus and the breathtaking beauty of this hidden treasure welcomes you back to nature. Nestled amongst traveler palms, banana plants and papaya trees, Sunrise Mountain is the perfect backdrop for your retreat.

Intimate, secluded and perched just 5 minutes above the sparkling pacific and the ecclecic town of Santa Teresa, Sunrise Mountain is ideally located for your retreat.

Your group will experience the adventure of a lifetime surrounded by the magic of nature in an elegant, minimalist atmosphere.

"From the very start, Emily was extremely friendly and helpful in supporting my vision and making sure my needs were met. The retreat I held at her beautiful space was a HUGE success! 100 times better than I expected. The space is perfect for hosting a retreat. The yoga shala was ideal for our breathwork, yoga and workshops and the main house was great for our meals and other gatherings. I am planning my next retreat and can't wait to host again!"

Retreat Host -
Dr. Afrouz Demeri ND, DHMHS, IFMCP

Sunrise Mountain is located on 5 acres of private property in Santa Teresa, Costa Rica, an eclectic seaside village on the tip of the Nicoya Peninsula.

Welcome to Sunrise Mountain. We would love to host your group and assist you creating a one-of-a-kind retreat!

Emily and Mané crossed paths in Santa Teresa in February 2016. What started with a sunset surf, turned into a dinner date, then a few days later, a plant medicine ceremony and then a surf trip around the country.

 After a 2 week whirlwind romance, Mané dropped Emily invited her to come back and do life in the jungle with him... and make a bebé ;)  

6 years later, they now have 2 beautiful bebés, and have realized their dream of creating an inspiring sanctuary for healing + radical personal realization nestled in the jungle. Using the Golden Ratio to foster harmony with nature Sunrise Mountain gently returns you to your natural essence.

CASA JAGUAR

4 bedrooms + 3 bathrooms

Casa Jaguar is located at the highest point of the property. It's also the largest Villa with 4 bedrooms + 3 outdoor bathrooms. With sweeping mountain and ocean views, salt water pool, comfy seating and chef's kitchen, Casa Jaguar is a great casa to host your groups mealtimes, cozy up on the comfy couches, or relax on the sun-shelf of the pool.

1.

The Inspired Pixie
This light, bright and airy Master has a cushy kingsize bed made up with luxe linens, and sliding-glass doors that lead to a lush jungle garden. Vaulted ceilings, Balinese style touches, fine woodwork, air conditioning, fan, blackout curtains, and free high-speed internet. Enjoy a view of the pool and the mountains as you curl up in your suspended egg chair.
Only you have access to your private en-suite, outdoor shell- shaped bathroom with a sacred geometry design, including a teaming garden, and a hot shower with water and excellent pressure.
2.

The Bougie Hippy
This light, bright and airy room with boho accents will make the hippy at heart who enjoys the finer things feel right at home. This room has a cushy kingsize bed made up with luxe linens, sliding-glass doors that lead to your own private deck with dramatic jungle, mountain and peek- a-book ocean views.
Vaulted ceilings, Balinese style touches, fine woodwork, air conditioning, fan, blackout curtains, and free high-speed internet. You share an outdoor shell-shaped bathroom with a sacred geometry design with your neighbor which includes a teaming garden, a sunken tub, and a hot shower with excellent pressure.
3.

The Divine Den
Light, bright and airy, this rich, cozy Master with a en- suite bathroom has a cushy kingsize bed made up with luxe linens, and sliding-glass doors that lead to a lush jungle garden. Vaulted ceilings, Balinese style touches, fine woodwork, air conditioning, fan, blackout curtains, and free high- speed internet.
Only you have access to your private en-suite, outdoor, sacred-geometry shell-shaped bathroom with a sacred geometry design, including a teaming garden, and a hot shower with water and excellent pressure.
4.

Double Overhead
This light, bright and airy shared room is made up with luxe linens, and sliding-glass doors that lead a lush garden and pool views. Vaulted ceilings, Balinese style touches, fine woodwork, air conditioning, fan, blackout curtains, and free high-speed internet.
You share an outdoor bathroom with a sacred geometry design with your neighbor which includes a teaming garden, and a hot shower with excellent

CASA COLIBRI

3 bedrooms + 2 bathrooms

Surrounded by 3 sagacious Guanacaste Trees, Casa Colibri is like being in your own treehouse. This stunning villa has 3 bedrooms + 2 open air bathrooms. Take a dip in the infinity salt water pool, enjoy a smoothie at the bar while feasting on the sea and jungle views. At Casa Colibri you have a front row seat to the monkey line that runs through the property.

1.

The Surfer Suite
The Surfer Suite is a Master with a private en-suite outdoor bathroom. This gorgeous, spacious room boasts a king-size bed made up of luxe linens, sliding-glass windows looking out the lush jungle, vaulted ceilings and Balinese style touches. Fine woodwork, air conditioning, fan, blackout curtains, and free high-speed internet.
Only you have access to your private outdoor shell-shaped bathroom with a sacred geometry design, including a teaming garden, and a hot shower with water and excellent pressure.
2.

Ocean Oasis
The Ocean Oasis is a stunning private room overlooking the pool and the sea. This room boasts a king-size bed made up of luxe linens, and sliding-glass doors that lead to your own private deck that looks out over the lush jungle to the sparkling pacific ocean.
Vaulted ceilings, Balinese style touches, fine woodwork, mirrors, air conditioning, fan, blackout curtains, and free high-speed internet. This room also has a window seat to curl up and read a good book.
You share a gorgeous outdoor shell-shaped bathroom with a sacred geometry design, including a teaming garden, an oversized tub, shower with water and excellent pressure.
3.

The Free Divers
This light, bright and airy shared room is made up with luxe linens, and sliding-glass doors that lead a lush garden and pool views. Vaulted ceilings, Balinese style touches, fine woodwork, air conditioning, fan, blackout curtains, and free high-speed internet.
You share an outdoor bathroom with a sacred geometry design with your neighbor which includes a teaming garden, oversized tub, and a hot shower with excellent pressure.

CASA MARIPOSA

3 bedrooms + 2 bathrooms

This stunning villa has 3 bedrooms + 2 open air bathrooms. Take a dip in the salt water pool, swing in the egg chair while enjoying the gorgeous ocean and jungle views, or pick a papaya off the trees and blend it up into a yummy smoothie in the chef's kitchen.

1.

The Quester
Light, bright and airy, The Quester boasts a king-size bed made up of luxe linens, and sliding-glass doors that lead to your own private deck that looks out over the lush jungle to the sparkling pacific ocean.
This private room has vaulted ceilings, Balinese style touches, fine woodwork, mirrors, air conditioning, fan, blackout curtains, and free high-speed internet.
This room shares a sacred geometry design with your neighbor which includes a teaming garden, and a hot shower with excellent pressure.
2.

Twin Dolphin
This light, bright and airy shared room is made up with luxe linens, and sliding-glass doors that lead a lush garden and pool views. Vaulted ceilings, Balinese style touches, fine woodwork, air conditioning, fan, blackout curtains, and free high-speed internet.
You share an outdoor bathroom with sacred geometry design with your neighbor which includes a teaming garden, and a hot shower with excellent pressure.
3.

Phoenix Rising
Phoenix Rising is a stunning Master with en-suite bathroom that boasts a king-size bed made up of luxe linens, and sliding- glass doors that lead to your own private deck that looks out over the lush jungle to the sparkling pacific ocean. Vaulted ceilings, Balinese style touches, fine woodwork, mirrors, air conditioning, fan, blackout curtains, and free high-speed internet.
Enjoy a hot bath in your private indoor/outdoor with a garden and shower with water excellent pressure.

What’s Included

Accommodation at private hillside Sacred Geometry Luxury Villas with dramatic mountain and ocean views.
Sacred Geometry Yoga Shala with ocean views.
Overhead fans and air conditioning in every bedroom.
Outdoor bathrooms with hot water showers, 3 bathrooms have with soaking tubs.
Daily housekeeping
350 thread count bedding, cotton pool and shower towels
Yoga props - mats, blocks, bolsters, straps.
Saltwater Swimming pools with decks in every villa.
24-hour Guardian
Chef is privately contracted: vchefruss.com
High speed internet
Unique Local teak wood furniture and stylish Balinese inspired interiors

Activities, Practices + Rituals

Sunrise Mountain is happy coordinate for you.

KUNDALINI YOGA

Using mantra, tantra and poses, activate your Kundalini energy, connect to your essential self and divine intelligence through The Yoga of Awareness at Sunrise Mountain.
VINYASA YOGA

Lengthen and tone your body, ground your energy and connect to your essential self at Sunrise Mountain.
SURF LESSONS

Discover your playful inner child and flow with Mother Ocean with beginning Surfing lessons. Includes transport.
Gateless Writing Workshop

Bring some soul to your retreat with a revolutionary writing workshop that is based on the study of neuroscience, Buddhist meditation, and the work of literary masters. The method soothes the inner critic and retrains the brain to associate creating and sharing with ease, pleasure, and reward, so the individual’s innate creative genius can spring forth. This ancient process of truth-telling, that has the power to turn the murkiest despair into hope, mundane monotony to vibrant passion, regretful woes into astounding gratitude, and stubborn fears into unwavering trust. It also is created a powerful bond between the participants.
QI GONG

Calm your nervous system and rejuvenate your internal organs by increasing energy flow through your body with this helpful healing modality. At Sunrise Mountain.
SACRED SOUND HEALING

Soothe your nervous system and elevate your energetic frequency with a private Sound Healing at Sunrise Mountain. Add Heart Opening Cacao Ceremony.
BREATHWORK

Discover your playful inner child and harness the power of breath for deep healing and transformation at Sunrise Mountain.
NATURES SPA

Purify your skin with organic coffee body scrub + Nourish with our signature papaya aloe mask at the tide pools. Includes transport.
ZIPLINING

Fly through the treetops along 300 meters of jungle and experience Costa Rica's biodiversity like the monkeys do! Includes transport.
WATERFALL EXCURSIONS

Stroke your adventurous spirit with a guided excursion to Montezuma Falls. Includes transport.
SWEAT LODGE

Detoxify your mind, body, + spirit in a traditional Temazcal Ceremony.
DRUM CIRCLE

Free Your Voice and connect to Mother Earth's heartbeat and each other with a Sacred Drumming + Singing Circle. Can be combined with the closing ceremony. Includes transport to the beach and back.
LIVE MUSIC

Enjoy live music with local musicians either during or after dinner at Sunrise Mountain.
ECSTATIC DANCE

Lose yourself in the rhythm and discover your own personal DJ-led ecstatic dance session. At Sunrise Mountain.